قبل الذهاب للجيم ..نصائح عليك اتباعها أثناء الوباء
هل الذهاب للجيم في هذه الفترة خطر؟ ما الذي يجب عليك فعله للحفاظ علي صحتك وأسرتك اثناء الوباء؟
المصادر:
https://www.cnet.com/news/is-it-safe-to-go-back-to-the-office-how-to-protect-yourself-from-the-coronavirus-at-work/
https://www.insider.com/how-to-safely-go-to-the-gym-reduce-risk-coronavirus-2020-5
https://www.healthline.com/health-news/heres-why-covid-19-can-spread-so-easily-at-gyms-and-fitness-classes#Heres-how-COVID-19-can-spread-at-the-gym
https://www.today.com/health/coronavirus-spreads-it-safe-go-gym-t175945
https://www.nytimes.com/2020/06/17/well/move/exercising-while-wearing-a-mask.html
https://www.cnet.com/health/how-to-exercise-with-a-face-mask/
https://www.ndtv.com/health/should-you-wear-masks-while-exercising-during-covid-19-expert-opinion-2252034
https://www.usatoday.com/story/life/2020/06/10/face-mask-gym-debate-coronavirus-safety-precaution/3161272001/
https://www.bangkokhospital.com/en/content/wearing-mask-while-exercising
https://www.businessinsider.com/why-may-be-dangerous-exercise-wearing-face-mask-physiology-expert-2020-6
https://theconversation.com/why-it-could-be-dangerous-to-exercise-with-a-face-mask-on-140277
https://sports.yahoo.com/mask-coronavirus-covid19-exercise-who-144316012.html
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/joggers-lungs-collapsed-after-running-with-facemask-here-is-why-you-should-avoid-working-out-with-masks/photostory/75860611.cms
https://www.sixthtone.com/news/1005609/after-multiple-deaths%2C-officials-call-for-no-masks-in-gym-class
◄ السيرة الذاتية لكابتن محمد شعلان - اسأل عن التدريب أونلاين
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